Approximately 20 million people in the United States suffer from
Anxiety Disorder and/or Panic Disorder. Many go untreated and those
who are treated often receive anxiety medication or antidepressants.
Various psychotherapies may help some.
Several years ago it was theorized that since those who were proficient
at meditating and relaxing could produce high amounts of alpha wave, then
the appropriate training for those with anxiety was to train them to
increase Alpha wave activity. In some cases this was helpful and in
some cases it seemed to increase their anxiety.
As the neurotherapy field grew, more clinicians began turning to the
QEEG (Brainmaps) to guide therapy. Two major brainwave findings have
emerged among anxiety patients: some have too much of the high Beta waves
(15 to 35 hertz) and some have too much Alpha (8 to 12 hertz).
Anxiety and panic disorders can usually be helped a great deal by
neurotherapy. As these excessive waves are reduced, either Beta or Alpha,
then the anxiety begins to subside. Many patients can decrease or cease
their anxiety medication in coordination with their physician as their
anxiety symptoms subside.
The neurotherapist can also help the patient identify distorted
thinking which contributes to anxiety. Their cognitions or
"ways of thinking", which may be quite ingrained, generate
anxiety. Such thinking needs to be identified and replaced by more
realistic and constructive thinking. Sometimes psychotherapy is
beneficial in helping the patient be more consciously aware of their
choices and how they set-up a hectic, stress-inducing lifestyle.